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	<title>Comments on: 12 Sure-fire Ways to Have Energy All Day Without Caffeine</title>
	<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine</link>
	<description>Inspiration and Motivation for People with Big Dreams</description>
	<pubDate>Wed, 08 Feb 2012 04:14:57 +0000</pubDate>
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		<title>By: Annette</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-36141</link>
		<author>Annette</author>
		<pubDate>Tue, 11 May 2010 21:57:21 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-36141</guid>
		<description>I have tried all the things mentioned above, I even tried multi-vitamins and nothing works. Maybe I am doomed with Narcalepsy? (akways randomly falling asleep) I am constantly having to fight with myself to stay away, I slap myself, I walk around, I do jumping jacks, and as soon as I sit down, My brains wants to shut down, and its getting worse. I dont know what to do anymore I am giving up, and am at the brink of allowing my body to sleep for eternity; as I find it impossible to get out of bed some days..</description>
		<content:encoded><![CDATA[<p>I have tried all the things mentioned above, I even tried multi-vitamins and nothing works. Maybe I am doomed with Narcalepsy? (akways randomly falling asleep) I am constantly having to fight with myself to stay away, I slap myself, I walk around, I do jumping jacks, and as soon as I sit down, My brains wants to shut down, and its getting worse. I dont know what to do anymore I am giving up, and am at the brink of allowing my body to sleep for eternity; as I find it impossible to get out of bed some days..</p>
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		<title>By: deb</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-20719</link>
		<author>deb</author>
		<pubDate>Fri, 02 Oct 2009 15:38:43 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-20719</guid>
		<description>i am glad i came to this sight today to see what other people are doing for energy instead of coffee everymorning like me.
i have 3 kids and get up all times during the night with the 2 little ones and then at 6 am to get my oldest up for school and if i dont have my coffee as soon as i get up then i will fall back to sleep.
i will try these things starting now and tell u how it has helped me.
thanks for your ideas</description>
		<content:encoded><![CDATA[<p>i am glad i came to this sight today to see what other people are doing for energy instead of coffee everymorning like me.<br />
i have 3 kids and get up all times during the night with the 2 little ones and then at 6 am to get my oldest up for school and if i dont have my coffee as soon as i get up then i will fall back to sleep.<br />
i will try these things starting now and tell u how it has helped me.<br />
thanks for your ideas</p>
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		<title>By: kkb11</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-16962</link>
		<author>kkb11</author>
		<pubDate>Fri, 31 Jul 2009 06:52:11 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-16962</guid>
		<description>Great insight.I'm starting my first graveyard shift tommorow instead of my usual 2pm to 10 30 it'll be 10 ta 6am I'm nervous I won't be able to adjust but need the new schedule to spend time with my kids.so any pointers on staying awake are good to know!</description>
		<content:encoded><![CDATA[<p>Great insight.I&#8217;m starting my first graveyard shift tommorow instead of my usual 2pm to 10 30 it&#8217;ll be 10 ta 6am I&#8217;m nervous I won&#8217;t be able to adjust but need the new schedule to spend time with my kids.so any pointers on staying awake are good to know!</p>
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		<title>By: How To Break A Habit : The Truth About Changing Habits</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-11730</link>
		<author>How To Break A Habit : The Truth About Changing Habits</author>
		<pubDate>Mon, 18 May 2009 22:51:59 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-11730</guid>
		<description>[...] Other resources:http://ravivora.com/blog/have-energy-all-day-without-caffeinehttp://mpwilson.com/?p=3694http://puyallup.neighborhoodsundressed.com/2008/01/23/indulge-cupcakes-in-puyallup/http://www.name-selector.com/wordpress/?p=21http://www.remoteviewer.nu/?p=4014  Posted in How To Break A Habit &#124;     Leave a Comment [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Other resources:http://ravivora.com/blog/have-energy-all-day-without-caffeinehttp://mpwilson.com/?p=3694http://puyallup.neighborhoodsundressed.com/2008/01/23/indulge-cupcakes-in-puyallup/http://www.name-selector.com/wordpress/?p=21http://www.remoteviewer.nu/?p=4014  Posted in How To Break A Habit |     Leave a Comment [&#8230;]</p>
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		<title>By: pinkdevil16</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-7884</link>
		<author>pinkdevil16</author>
		<pubDate>Sat, 13 Dec 2008 23:46:39 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-7884</guid>
		<description>yeah good list...caffiene isnt the way to go i did that and now im addicted to the stuff I have to take a certain amount of caffeine pills a day or else i get really bad headaches and just cant do anything</description>
		<content:encoded><![CDATA[<p>yeah good list&#8230;caffiene isnt the way to go i did that and now im addicted to the stuff I have to take a certain amount of caffeine pills a day or else i get really bad headaches and just cant do anything</p>
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		<title>By: Fallen1Boi</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-5875</link>
		<author>Fallen1Boi</author>
		<pubDate>Wed, 24 Sep 2008 00:50:31 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-5875</guid>
		<description>You guys 4got about getting the right amount of sleep to. 

Thanks 4 the list :D.</description>
		<content:encoded><![CDATA[<p>You guys 4got about getting the right amount of sleep to. </p>
<p>Thanks 4 the list :D.</p>
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		<title>By: newyorkdude</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-4000</link>
		<author>newyorkdude</author>
		<pubDate>Thu, 19 Jun 2008 23:26:36 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-4000</guid>
		<description>How to have energy all day?  1) Marry someone rich or 2) win the lottery or 3) make a killing on the market or 4) .... almost anything that eliminates the necessity of devoting your time to mere survival or satisfying someone else's needs.  If you're trying to get energized to stay awake for something that is alienating, all the clever ploys in the world won't work.</description>
		<content:encoded><![CDATA[<p>How to have energy all day?  1) Marry someone rich or 2) win the lottery or 3) make a killing on the market or 4) &#8230;. almost anything that eliminates the necessity of devoting your time to mere survival or satisfying someone else&#8217;s needs.  If you&#8217;re trying to get energized to stay awake for something that is alienating, all the clever ploys in the world won&#8217;t work.</p>
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		<title>By: sir jorge</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-3999</link>
		<author>sir jorge</author>
		<pubDate>Thu, 19 Jun 2008 23:00:01 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-3999</guid>
		<description>i've got you beat; i wake up at 4 a.m, my wife starts at 4:45 a.m. so i drive her to work.

I am dead every morning...and haven't been drinking any caffeine lately.</description>
		<content:encoded><![CDATA[<p>i&#8217;ve got you beat; i wake up at 4 a.m, my wife starts at 4:45 a.m. so i drive her to work.</p>
<p>I am dead every morning&#8230;and haven&#8217;t been drinking any caffeine lately.</p>
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		<title>By: Ravi Vora</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-405</link>
		<author>Ravi Vora</author>
		<pubDate>Wed, 07 Nov 2007 21:43:35 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-405</guid>
		<description>&lt;b&gt;Armen&lt;/b&gt; - Great, I hope you do subscribe!

&lt;b&gt;AsiaBill&lt;/b&gt; - Thanks for the insight Bill. I've had a few slips here and there back into the caffeine hype, but I've found that I feel so much better without it. The need for the energy high is replaced with happiness, freedom, and energy from other things. Thanks for your kind words and I'm very happy you enjoy my blog.

&lt;b&gt;Sarah&lt;/b&gt; - Very true! I've started getting up earlier just for that reason, also. I've found that I can accomplish the hardest tasks in the morning and it makes for a much easier and calmer day. Not to mention the beauty and calm of the morning.

&lt;b&gt;mush&lt;/b&gt; - Fantastic formula. #3 is vital to having energy and happiness throughout your day. Too many times we take for granted the small things.</description>
		<content:encoded><![CDATA[<p><b>Armen</b> - Great, I hope you do subscribe!</p>
<p><b>AsiaBill</b> - Thanks for the insight Bill. I&#8217;ve had a few slips here and there back into the caffeine hype, but I&#8217;ve found that I feel so much better without it. The need for the energy high is replaced with happiness, freedom, and energy from other things. Thanks for your kind words and I&#8217;m very happy you enjoy my blog.</p>
<p><b>Sarah</b> - Very true! I&#8217;ve started getting up earlier just for that reason, also. I&#8217;ve found that I can accomplish the hardest tasks in the morning and it makes for a much easier and calmer day. Not to mention the beauty and calm of the morning.</p>
<p><b>mush</b> - Fantastic formula. #3 is vital to having energy and happiness throughout your day. Too many times we take for granted the small things.</p>
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		<title>By: mush</title>
		<link>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-397</link>
		<author>mush</author>
		<pubDate>Wed, 07 Nov 2007 13:56:46 +0000</pubDate>
		<guid>http://ravivora.com/blog/have-energy-all-day-without-caffeine#comment-397</guid>
		<description>here's my high-energy formula to stay in form all day long and have plenty of reserve when i get home to my family:
1. plenty of water. makes you eat less, so your system has to spent less energy on digestion. breaks the habit of drinking too much tea or coffee.
2. fruits for breakfast, raw vegetables for lunch and a regular but early dinner - with healthy snacks in between like raisins, almonds, dates, low fat yogurt.
3. being grateful. being happy for what you have. not taking anything for granted. happy to be alive and healthy. grateful for all the small things - water, food, clothes, job, car, sunlight, green lights and all the other great things in life. negative emotions drain your energy. positive emotions give you more power and joy.</description>
		<content:encoded><![CDATA[<p>here&#8217;s my high-energy formula to stay in form all day long and have plenty of reserve when i get home to my family:<br />
1. plenty of water. makes you eat less, so your system has to spent less energy on digestion. breaks the habit of drinking too much tea or coffee.<br />
2. fruits for breakfast, raw vegetables for lunch and a regular but early dinner - with healthy snacks in between like raisins, almonds, dates, low fat yogurt.<br />
3. being grateful. being happy for what you have. not taking anything for granted. happy to be alive and healthy. grateful for all the small things - water, food, clothes, job, car, sunlight, green lights and all the other great things in life. negative emotions drain your energy. positive emotions give you more power and joy.</p>
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